My back got so bad I could barely move. Training and social life both stopped while I spent the days just managing the pain. A few months into his protocol I am back in life. The pain is gone and my head is clearer than it has been in years.
Kinesiology is the applied science of how the human body moves, performs, and recovers. I use it to fix what long hours at the screen quietly take from traders, so pain, fatigue, and focus drift stop costing you setups.
I am a kinesiologist with a Master's degree and a lifetime spent in sport. Football, alpine skiing, tennis, Olympic weightlifting, swimming, and plenty more. I competed at a high level in most of them.
The love for sport also brought a long list of injuries. Some took years to rehab, because back then I lacked the right knowledge and most so called experts had no real idea how to help. In the closing years of my athletic career I started mentoring and training younger friends, and that is where my passion for training, and especially rehabilitation through movement, was born.
For roughly ten years now I have worked as a strength and conditioning coach and personal trainer with individuals and teams across many sports. Five years ago I went all in on rehabilitation. The Master's degree pushed me even deeper into understanding how much can be solved with intelligent movement and simple, well designed routines. As part of my education I also completed a clinical internship in a hospital, working with the full spectrum of patients, from acute and chronic pain to diseases that impair movement and post injury recovery.
Over the years many people walked in convinced they would live with their pain forever. They walked out pain free.
The body is the asset. Maintain it like one.Trading punishes the body in slow motion. Long hours of sitting under high stress with no rhythm to it. The pain shows up first. Then the energy drops. Then the decisions start to slip. This is where I come in.
My back got so bad I could barely move. Training and social life both stopped while I spent the days just managing the pain. A few months into his protocol I am back in life. The pain is gone and my head is clearer than it has been in years.
I thought afternoon fatigue was just part of the job. Six weeks of his protocol made that question look stupid. The energy holds. Hour seven feels like hour one.
Two physiotherapists told me to learn to live with the neck. He had a different opinion and a plan. Eight weeks later the neck is quiet and screen time stopped costing me sleep.
Book a free 30 minute consultation. We will map your bottlenecks together and decide if a protocol is the right fit.
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